WODs & News
Get our latest posts delivered to your inbox!
EMOM x 12
Min 1 = 6 reps, Close-Grip Bench Press (@~55%)
Min 2 = 12 T2B (if you have T2B, try shooting for UB every set)
Every 5:00 x 3 sets
15 Hang Power Snatches (65/45)
30 Wall Balls
*You guys should be working on the quality of your hip action during the HPS, as well as being patient with your arms (no early arm pulling!), and aggressive head through action on the catch.
20 Power Snatches (75/55)
40 Wall Balls
*You guys should be striving to go UB here, pushing your work capacity and mental toughness!
25 UB Power Snatches (75/55)
50 UB Wall Balls
*Be smooth here, not going like a bat out of hell on the power snatches. And then push yourself to pick that wall ball up right away! Don't dilly dally and rest too much! Earn your rest after you're done with each set.