WODs & News
Get our latest posts delivered to your inbox!
EMOM x 30:
Min 1: 40s Low Rings Plank Hold
Min 2: 200/150m Ski-Erg
Min 3: 12 Double KB Front Rack Press(6/Arm)
Min 4: 400/300m Bike-Erg
Min 5: 30s DB Hercules Hold (Palms Up)
*You choose your own weights. Moderately heavy for the presses, and stay very light for DB hold.