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Build to a 1 RM
Tanks + Teammates Tuesday WOD
Ascending Ladder by 3's
*You may complete the work however you and your partner want to split it up. Devise a good strategy to minimize transitions on those first few rounds!
*This is not meant to be viewed as a "punishment" for not having HSPUs or anything, it is merely to give you a pushing stimulus with the right level of metabolic effort.
HSPUs / Box HSPUs