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- 6 Stations
- 2x through all stations
- Perform an AMRAP 2 at each station
- Rest / Transition for 1:00 between stations
*That's a decent amount of rest between short stations, so be sure to push yourself appropriately!
30 Battle Rope Slams (total) + 10 Hollow Rocks
8 Calorie Row + 8 Rower Seat Pike-Ups
1 Length Plate Push + 5 Push Ups / 10 Shoulder Taps
Calories on the Assault Bike
8/6 Calorie Ski + 20 Mt. Climbers (total)