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Strength Front Squat Box Squat (13" - 15") Build up to a 1 RM *This is a slightly new movement for us. Very similar to the back squat box squats that we've done, but obviously the bar will be in the front rack, making you keep a taller torso. Keep thinking about firing those hips through and working on that PCA and RFP! WOD For Time (15 min cap, including cash out) Fitness 2 Rounds: 100 Single Unders (or :40 worth of attempts if you're close to getting them) 15 Thrusters (65/45) Then... 2 Rounds: 100 Single Unders (or :40 worth of attempts) 12 Thrusters (85/60) Performance / Competitor 2 Rounds: 40 DU 15 Squat Clean Thrusters (95/65) Then... 2 Rounds: 40 DU 12 Squat Clean Thrusters (135/95) Cash Out (for ALL) Partition as desired: 75 Hollow Rocks 75 Band, Triceps Press Downs
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