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From the rack:
EMOM x 8
2 Push Press + 1 Push Jerk
*Shoulder peeps = E2MOM x 8 (so 4 sets) = Bench Press x 12 reps
Alternating Front-Rack, Reverse Lunge Steps (75/55)
Performance / Competitor
Alternating Front-Rack, Reverse Lunge Steps (95/65)
*You're going to have to work hard to try to get through at least a full round of everything (100 reps of each)!
**If needed, we'll start half the group on the Reverse Lunge Steps.