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So this isn't actually a chipper, enjoy the change of plans in programming!
1:00 Max Calorie Row
1:00 Max Russian KB Swings (35/26)(53/35)(70/53)
1:00 Max Burpees
1:00 Max Wall Balls
*Do not milk this! Go hard and enjoy the challenge that'll come in part two
From 10:00-15:00 Rest
Every 2:00 X 24:00 (12 Sets):
A.) Calorie Row
B.) Russian KB Swings
D.) Wall Balls
*Alternate Each Two Minute Block, You will Hit Each Movement 3x.
THE NUMBERS: The numbers you will hit each interval is the same number you accumulated on your 1 minute max out.