WODs & News
Get our latest posts delivered to your inbox!
TEAMS OF 2
Complete For Time:
100 Calorie Row
75 DB Lunges (Hold however)(35/20)
25 DB Squat Clean Thrusters (35/20)
*1 athlete works while the other athlete rests, but the athletes MUST switch every :30s until the workout is complete. :30s on/:30s off.
**DB Squat Clean Thrusters = Both DBs touch the floor each rep