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FINAL week of the open, great job by all so far! Let's finish out week 5 strong.
1min lax ball to right pec/left pec
1min lax ball to right/left traps/scaps
1min pigeon pose on right/left leg
1min couch stretch on right/left leg
12 air squats
1 round w/empty bar:
5 strict press
5 push press
5 front squats
:30s single unders
*take a few min from here to work up to wod weight, and then...
3 Rounds: @ game speed and weight
16 Double/single under
*Get your heart rate up, and then rest a few minutes until it comes back down. Empty that bladder and then show time!
4.) OPEN 17.5
10 Rounds For Time: 40min CAP
9 Thrusters (95/65)
35 Double Unders
Scaled= 65/45 and single unders