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TEAMS OF 2
*1 athlete will get the prescribed work done while the other athlete will perform a hold. If the athletes breaks from the hold before the reps are accumulated by the other athlete then the reps being done will not count until the hold is back into action. Continue switching off for the duration of each AMRAP.
10 Burpees to plate
*Partner holds plate locked out overhead (45/25)*Each partner will have a plate.
*Partner holds plank
*Partner holds wall sit