WODs & News
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Valentine's Day Teammate Tuesday WOD
60 - Front Rack Reverse Lunges (115/75)
90 - DB Snatches (50/35, +/- since we probably don't have enough of the same weights for everyone)
120 - Calorie Row
90 - Hollow Rocks (each, still one person working at a time, divided up however you'd like, but 90 reps each total for this part of the workout)
60 - Goblet Squats (70/53)