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Conventional Deadlift against a band:
- 8 x 4 @55-60%, every 60s.
- Increasing a little bit from last week (50-55%)
- If not comfortable with this movement, complete sets of x5, no band. Increase weights from last week if you were here.
10 S2OH (95/65)
10 Abmat Situps
10 Wall Balls
*If you are not performing the Nutrition Challenge Benchmark WOD tomorrow and want something a little more aggressive, perform the below WOD:
Ascending ladder by 3's:
Box Jump Overs