WODs & News
Get our latest posts delivered to your inbox!
A.) As A Team Of 2
1:00 AMRAP 5 Ring Rows + 5 DB Strict Press(Heavy-ish but unbroken)
FLOW: Partner 1 will do the AMRAP while partner 2 does the burpees. Both partner will then switch for the next minute. Then both partners will take the full minute rest and repeat!
B.) Coaches Choice Core Cashout