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2 Power Snatches + 3 OHS's
6 x 2 + 3
- Add weight each set, build to something heavy
- Snatches do NOT have to be touch 'n go
Shoulder Peeps = 2 Power Cleans + 3 Front Squats
For time (25:00 cap):
50 OHS (75, 55)
20 Calorie Ski Erg / Row
50 Thrusters (75, 55)
15 Calorie Ski Erg / Row
50 Power Snatches (75, 55)
10 Calorie Ski Erg / Row
*This is a good amount of volume with the barbell today, even though it is a light barbell. Make sure your movement quality is fluid and efficient. You should be looking to knock off large chunks of the sets of 50, maybe 20/15/15 or something like that.