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Work up to a 1RM
- Take 8-10 sets.
- We will be using percentages for next 3 weeks.
- Beginners: Push Press or DB Push Press: 6 x 4, adding. Rest 90s.
For time (12:00 cap)::
Ski / Row Erg Calories (ladies' calorie numbers: 24/16/8)
KBS (70, 53)
*If your conditioning is there, this should be a very challenging stimulus to try to go pretty hard on the Ski/Row Erg, and look to hang on for UB sets of the heavy KB swings.