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- 3 X 15min stations. NO rest between stations, so this workout will be on a 45min running clock.
*Amrap 10 KB High Pulls + 10 Box Jumps
*Amrap 10 Push-ups + 30 Double Unders
30 Alternating DB Snatch (15/side)
15/12 Calorie Bike
30 DB Thrusters