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Strength/Skill Choose a variation of each of the following movements, and go back and forth with a quality set of each, improving your form, technique, and/or strength in the movement. Handstand/Handstand Walk - Suggested Progressions: Shoulder Taps; Push-Up Progression; DB Strict Press; HSPU Progression; Nose & Toes Handstand; Nose & Toes Shoulder Taps; Nose & Toes Kicking Away From Wall; Kicking Up Into A Free-standing Handstand; Handstand Walks L-Sit Hold - Suggested Progressions: Plank; Anchored Leg Raise To Straight-leg Reverse Crunch; Dragon Flag Lowers; Dragon Flag Hold; Seated Leg Raises; Hanging L-Sit Progression; L-Sit Progression Conditioning
In teams of 3: AMRAP 30: Calories on Rower *Every 6:00 All 3 Athletes Complete: 15-15-15 Air Squats 15-15-15 Hollow Rocks 30-30-30 Double Unders *One athlete completes their full set before next athlete begins. *Scale DU's to attempts or Singles
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