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Teams of 3
For Time: (45:00 CAP)
400 Wall Balls (16/12#)(20/14#)
300 DB Snatch (30/20#)(35/25#)(50/35#)
100 Calorie Assault Bike
*All 3 athletes may work at the same time, but have to all be working on different movements. This doesn't have to be in order, switch off on movements as desired, and choose whatever rep scheme you'd like to get it done.
**Don't lose count!