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6 Rounds, On the 3:00 (18:00 minute clock):
12 Alternating DB Snatches (6 ea) (70, 50)
30s Max Cals on the Rower
Score = Cals on the Rower
*This should be an ALL-OUT effort on the rower. Challenge yourself! Guys - 14?? Gals - 11??
3 Rounds of:
1a) RDLs x 8-10. Rest 30s
1b) Ring Rows x 10-12. Rest 30s.
1c) Russian Twists x 20. Rest 30s.