WODs & News
Get our latest posts delivered to your inbox!
5 RFT w. a partner:
30 Calorie Assault Bike OR Ski Erg
30 Box Jumps (step down) (24, 20)
30 KBS (53, 35)
*One person works at a time. Partition as desired.
Go back and forth with small sets, for 10-12 mins:
Choose 1 gymnastics movement to work on:
– Rope Climb / T2B / MU
Pair this movement with 6 reps of a DB bench press. Weight should be challenging for each set.