WODs & News
Get our latest posts delivered to your inbox!
A.) 5 Sets:
10 1-Arm Ring Rows (5/Arm)
10 1-Arm Alternating KB Presses (Front Rack)
20 Banded Tricep Push-Downs
B.) Teams Of 3
2 Rope Climbs (2 Rope Rows)
40 Air Squats
2 Rope Climbs
*Partner 1+ 2 attack AMRAP, one athlete works while other rests.
**Partner 3 must tackle a 25/18 Calorie Bike
***When partners 3 finishes the Bike, they move to the AMRAP and partner 2 goes to Bike. Keep this rotation throughout.