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Teams Of 2
Complete For Time: (45:00 CAP)
12/9 Calorie Assault Bike
*Working At Same Time, Alternating Movements.
20 Alternating DB Snatches (40/30)(50/35)
*Split Reps As Desired
Flow Of Run/Bike
P1- 12/9 Calorie Bike
P2- 200m Run
*Partners Are Doing This At The Same Time. Whoever finishes first can rest, once Both Partners finish they will then switch movements. Once Both Partners do Each exercise, that’s 1 Round. (Individual will accumulate 120/90 Cals On Bike And 2,000m Running.