About the Program

Appropriate Age Range: 3rd Grade – 6th Grade​

Kids develop lifelong habits at a very early age, and it is important to get them started on a fit and healthy lifestyle as soon as possible. ​The Resilience Kids program establishes a path to a lifetime of fitness through fun games and structured activities. Our CrossFit Kids-certified coach Jamie Weeden will take them through activities that involve basic movements such as pushing, pulling, running, jumping, squatting, throwing, etc. — only safe movements that nature intended them to do. These are some of the same functional movements we develop in our adult group sessions, only the workout along with the intensity is scaled methodically according to their age and individual physical and mental capacity.

See below for details on pricing and to register, and if you have questions please email Jamie Weeden.

Schedule of Classes

Tuesdays | 4:15pm-5:15pm
Thursdays | 4:15pm-5:15pm

About the Coaches
Jamie Weeden
​​​​COACH
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Jamie Weeden
Prior to relocating back to New England, Jamie taught middle school math and was a middle school math curriculum administrator in the Charlotte Mecklenburg school system. When Jamie returned, she focused on raising her family and most importantly her two young children. Since finding CrossFit in 2012, Jamie has been passionate about the sport. Her passion is teaching and she is excited to teach young children. Jamie has always stayed physically active throughout her life, whether through high school sports, gym memberships, boot camp classes, yoga, and now CrossFit. She has also been active in many races including the Charlotte marathon, Charlotte half marathons, North Face 50k endurance race, Tough Mudder events, adventure races, mountain bike races, and most recently the Boston Marathon. Jamie is active in the community and continues to participate in races. She embraces CrossFit to help her prepare for these events. Jamie’s passion is to teach our next generation of young athletes to be active, healthy and have fun.

​Achievements

  • BSBA – Accounting, Bryant University
  • Middle School Math Licensure, University of North Carolina Charlotte
  • Master of Science in Educational Leadership, Nova Southeastern University
  • CrossFit Level 1 Trainer (CF-L1)
Katie Cox
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A varsity ice hockey all star turned elite obstacle course racer turned CrossFit enthusiast.  There's no stopping her once she has that fitness goal in mind.  Her physical abilities are equally met by her mental toughness.  The constant movement variations and challenges CrossFit throws at her only drive her to be better than yesterday.

Outside of fitness, Katie has a bachelor’s degree in education from Salve Regina University and is currently finishing up her master’s degree at Lasell College.
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What better way to combine her two passions than coach CrossFit!
Bre Vacca
​​​​COACH
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Bre Vacca
Bre graduated from Keene State College with a B.S. in Exercise Science in 2014. She is currently taking classes to become a Physical Therapist Assistant at New England Institute of Technology. Bre’s passion for physical activity rooted in competitive gymnastics from a young age and continued through most of her teenage years. Bre used her knowledge of gymnastic, physical strength, and leadership skills to act as captain of her college cheerleading team for three years. Bre’s love for gymnastics and staying physically fit inspired her to devote her time to coaching starting her sophomore year of high school. Bre currently coaches at Elite Gymnastics Academy in Ashland where she helps gymnasts take their skills to the next level.

Bre feels that being part of a team allowed her to succeed in staying in good physical and mental shape through the years. She found that being part of a team allowed her to try harder, hold herself and her teammates accountable, and achieve higher levels of physical fitness.

​Fearful she would find herself skipping gym days and losing her motivation, she decided to join the staff at Crossfit Resilience in October of 2015, where she began teaching gymnastics classes. Since becoming a part of Crossfit Resilience, Bre has set many goals for herself and for her gymnastics classes. Some of Bre’s goals while teaching her gymnastics classes are for her athletes to gain knowledge of gymnastics safety, obtain new skills, and master training drills that will help them be successful in their CrossFit careers.

​Achievements

  • B.S. in Exercise Science, Keene State College
  • Coach: Elite Gymnastics Academy (2008 – Present)
  • U101: Safety & Risk Management
  • USA Gymnastics University: Instructor
  • U100: Fundamentals of Gymnastics Instruction
Angela Arena
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Angela Arena
Angela graduated from Framingham State University in 2013 with a degree in Psychology & Neuroscience. She began work as a behavioral therapist and has continued down the education path as she begins her studies at UMASS Boston to become a School Psychologist. She grew up being involved with various athletics and found Crossfit after graduating from College. Inside the gym she can be found on the lifting platform throwing around some Kilo plates. She believes in hard work and having fun and can almost always be found laughing between workouts. She helps assist the Olympic Weightlifting Clinics and is eager to bring her enthusiasm for CFR to the kids class.

Angela is passionate about helping kids find outlets for the daily stress in life and believes that everyone should find time to stay active, laugh and have fun every day!

Membership Pricing

$100
per month

✓ 2 Classes/Week

$65
per month

✓ 1 Classes/Week